Is this program for you?
This is for the individual who is ready for change, ready to elevate their life and ready to discover endless possibilities for themselves. The person who may feel stuck, unsure what decision to take, overwhelmed or confused of what to do next. The person who wants to have a transformational awakening of their true self, and start showing up in life as their most proud, confident and resilient version of themselves.
But what is nutrition coaching?
✓ Working with clients beyond just the food they eat, in order to to help them adopt a lifestyle that will help them meet their goals.
✓ Encouraging clients to find a realistic approach to life long healthy choices by ensuring the client is receiving all the macro + micro nutrients they need for their body to grow, build, repair and thrive.
✓ Addressing a particular goal. The focus will be on your goals, your needs and what changes make sense for your lifestyle. Nutrition is tailored to you, no templates here.
✓ Loving and appreciating food, staying away from the good food/bad food mentality. Quick fixes, always end up leading to yo-yo dieting and it's not something you will find here.
Still not sure if this is for you?
This is not a diet. It’s a lifestyle choice. You won’t have to follow rules. You will have to develop new habits. You will not be forced to do anything you don’t feel comfortable with. You will be responsible to take as much or as little action as you feel comfortable with. It is never going to be about losing or gaining weight in X amount of weeks here, or eliminating foods you love. Instead, I encourage flexible dieting approach, that allows you to learn the foods that support your goals, that your body needs to feel and perform best, while enjoying fun foods for long term sustainability.
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